Posts

Showing posts with the label WHAT IS OVERTHINKING?

Featured Post

Miracle of Growth Mindset. How Growth Mindset is better than Fixed Mindset: Which One Is Holding You Back?

Image
Miracle of Growth Mindset. How Growth Mindset is better than Fixed Mindset: Which One Is Holding You Back? Do you ever feel like you're stuck in a rut, unable to achieve your goals? You're not alone. Many people struggle with self-doubt, fear of failure, and a lack of motivation. But what if you could overcome these obstacles and unlock your full potential? The key lies in your mindset. The miracle of your Growth Mindset can help you become what you want to be and also make you free from the fixed Mindset of yourself and others that maybe holding you back.  What is a Mindset in simple practical words? A mindset is a set of beliefs that shape your thoughts, behaviors, and attitudes. It's like a lens through which you view challenges, failures, and successes. Your mindset determines how you respond to obstacles, feedback, and opportunities. Growth Mindset vs. Fixed Mindset: What's the Difference? Psychologist Carol Dweck introduced the concepts of growth and ...

WHAT IS OVERTHINKING? HOW TO OVERCOME OR AVOID FORMING THE HABIT OF OVERTHINKING?

Image
Overthinking means thinking about a particular topic excessively or repeatedly. When we think about same thought over and over again or think too much about a specific thought for long time then it is said that we are overthinking.  Thinking is important for us to take evaluate situations and take right decisions accordingly   or to understand something and also to take actions as per our thoughts and decisions but when we keep thinking about something more than required then we overthink about it. A person may overthink because of various possible reasons and those can be as follows:- 1. Stress is one of the biggest cause of overthinking. Fearing about what will happen especially if it is unknown. 2. Overthinking can also happen because of some past experiences . The experience can be positive or negative. A positive past experience creates excitement and a negative one creates sadness or worry. In both the cases you may find yourself dwelling in the past and t...