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Showing posts with the label WHAT IS OVERTHINKING?

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Your Inner strength: A Guide to Lasting Persistence

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  Unleash Your Inner strength: A Guide to Lasting Persistence "Unleash Your Inner strength: A Guide to Lasting Persistence"   Topics Included: What does persistence actually means in simple words? Understanding the Power of Persistence Why is Persistence Crucial? How Persistence Helps You Overcome Obstacles?       What does persistence actually means in simple words? Persistence, in simple terms, is the unwavering determination to keep going, even when faced with challenges, obstacles, or setbacks. It's the inner strength that propels you forward, refusing to give up on your goals or dreams. Think of it as the fuel that keeps you moving, even when the road gets tough. Whether it's mastering a new skill, overcoming a personal struggle, or achieving a lifelong ambition, persistence is the key to unlocking your full potential. It's about staying focused, staying positive, and staying committed, no matter what life throws your way. So, the nex...
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WHAT IS OVERTHINKING? HOW TO OVERCOME OR AVOID FORMING THE HABIT OF OVERTHINKING?

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Overthinking means thinking about a particular topic excessively or repeatedly. When we think about same thought over and over again or think too much about a specific thought for long time then it is said that we are overthinking.  Thinking is important for us to take evaluate situations and take right decisions accordingly   or to understand something and also to take actions as per our thoughts and decisions but when we keep thinking about something more than required then we overthink about it. A person may overthink because of various possible reasons and those can be as follows:- 1. Stress is one of the biggest cause of overthinking. Fearing about what will happen especially if it is unknown. 2. Overthinking can also happen because of some past experiences . The experience can be positive or negative. A positive past experience creates excitement and a negative one creates sadness or worry. In both the cases you may find yourself dwelling in the past and t...
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