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Unplugging for Balance: A Guide to Digital Detoxification

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Unplugging for Balance: A Guide to Digital Detoxification Digital technology is like a double-edged sword which can is beneficial if used wisely and can be harmful too of used carelessly. While it provides convenience of being connected to distant friends and family members and doing some tasks quite easily saving time it also has some indirect disadvantages, example the endless scroll of social media, constant emails, and pings of notifications can make us feel like we are living inside our screens and not in the real world.  ​If you have ever felt exhausted after hours of browsing or noticed your neck hurting from staring at your phone, you aren’t alone as nowadays large number of people suffering from such problem.  This is why Digital Detoxification is becoming the new "superpower" as it is also skill to learn and habit to adapt as well for a healthy and productive life. ​What is Digital Detoxification? ​In simple terms, digital detox means taking intentional ...

Become a Morning person with healthy MORNING ROUTINE -15 morning routine habits to have.

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Have you ever thought of becoming a morning person and creating your own healthy morning routine? A morning person is said to be the one who uses the mornings healthily and productively. To be or to become a morning person is not a simple task and is easier said than done and may not be natural to everyone. Some people are naturally morning people who like to wake up early in the mornings and follow their well-set routine which they maybe following from past many years. I have such people in my life too. My childhood best friend used to wake up early in the morning without even an alarm clock to wake her up when we were in school. Even my father is a natural morning person who wakes up early on same time in the morning and follows his morning schedule religiously every day.   But some people or I may say mostly nowadays because of unhealthy schedule and lifestyle are not morning persons who struggle to utilize their mornings successfully and I was one of them too. It is a fact that...