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Showing posts with the label Health-comes-first

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Unplugging for Balance: A Guide to Digital Detoxification

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Unplugging for Balance: A Guide to Digital Detoxification Digital technology is like a double-edged sword which can is beneficial if used wisely and can be harmful too of used carelessly. While it provides convenience of being connected to distant friends and family members and doing some tasks quite easily saving time it also has some indirect disadvantages, example the endless scroll of social media, constant emails, and pings of notifications can make us feel like we are living inside our screens and not in the real world.  ​If you have ever felt exhausted after hours of browsing or noticed your neck hurting from staring at your phone, you aren’t alone as nowadays large number of people suffering from such problem.  This is why Digital Detoxification is becoming the new "superpower" as it is also skill to learn and habit to adapt as well for a healthy and productive life. ​What is Digital Detoxification? ​In simple terms, digital detox means taking intentional ...

Why our health is not becoming better? | TRIGGERS OR CAUSES FOR POOR HEALTH.

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Why our health is not becoming better? | TRIGGERS OR CAUSES FOR POOR HEALTH. W hy our health is not becoming better? If you worry about being sick almost all the time then you surely ask this question to yourself. No doubt health is most important and It is a big concern for many of us and as we know health is the most precious wealth, it is important to know why do we fall sick or even after taking care of ourselves and why our health isn't becoming better. Well, here I am sharing some of my observed and learnt reasons because of why our health doesn't improve and we our health unable stay stable for longer period of time or forever which we will always wish for because nobody enjoys to be sick and suffering from poor health. Read the following and examine yourself whether these causes for poor health affects your or your loved ones health too or not. It is good to be aware about these causes or triggers as this will help you to improve your health conditions an...

Health comes first! How to prioritize health and Why is prioritizing health important?

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Health is a state of being, that is it is our overall condition mentally, physically and spiritually. When we are in good condition completely then we are called healthy or that we have good health. What benefits prioritizing health care first provides? Have you ever thought or noticed that legendary people, who inspire us, give their health their first priority? They do various activities such as waking up early on a regular basis, reading books, exercising, following the right diet, focusing on goals and spending time with family. They do all this not just for their profession or personal life but also as self-care practices. This keeps them mentally and physically fit to face the challenges in life and also in their respective careers.   What happens when we stop giving priority to our health? When such people don't give their health priority then they also lose everything so fast and we also get to see their downfall in various media platforms. They may still...