ALLinOtogether

Why our health is not becoming better? | TRIGGERS OR CAUSES FOR POOR HEALTH. W hy our health is not becoming better? If you worry about being sick almost all the time then you surely ask this question to yourself. No doubt health is most important and It is a big concern for many of us and as we know health is the most precious wealth, it is important to know why do we fall sick or even after taking care of ourselves and why our health isn't becoming better. Well, here I am sharing some of my observed and learnt reasons because of why our health doesn't improve and we our health unable stay stable for longer period of time or forever which we will always wish for because nobody enjoys to be sick and suffering from poor health. Read the following and examine yourself whether these causes for poor health affects your or your loved ones health too or not. It is good to be aware about these causes or triggers as this will help you to improve your health conditions an...

  Top 10 natural & quick ways to boost health  (no herbal remedies)   At times when we feel low health wise and think that we haven't eaten anything wrong, even slept well but we feel weak, nauseous and exhausted. Well it can happen because of various reasons like inactivity, feeling lonely, some stressful thoughts and it's when we don't need any medicine but some ways through which we can just feel better. So here I am sharing a few of my practices that I do to feel better when I am in such a situation where my circumstances, health conditions and thoughts are taking over my health.   1.  Praying Some of us joke that if something goes wrong just pray to God and I remember when I was fighting lupus and was in serious condition the nurse came to me, adored me and said pray to God… pray to God. That time I felt helpless and somewhere angry too because I thought what are these doctors for, they were not even able to diagnose me, forget treating me. But...

  5 REASONS WHY SLEEP IS IMPORTANT? ‍‍‍‍‍‍‍‍1. To feel energized. Taking good quality night sleep helps us to feel upbeat, active and enthusiastic in the morning and helps us perform our various important tasks during the day. Without good sleep one may feel lethargic the whole day, whether he/she is a student in school/college or and employee in office. Lack of energy whole day due to lack of sleep eventually leads to  unproductivity . 2. To make your muscles relaxed. Almost daily   a person does different activities, for example , household chores, work in office, working out in gym and this may include attending business meetings and being on social media to stay updated or for entertainment purpose...due to all this and stress throughout the day, our muscles tend to become stiff. Other cause of it can be some medical condition like lupus, arthritis or fibromyalgia and also old age because of which one may feel extreme pain in muscles and joints .To ...

SOLUTION TO 5 TRIGGERS OR REASONS FOR “WHY OUR HEALTH IS NOT BECOMING BETTER?” ‍REASON 1 . Spending time thinking too much about past and future. SOLUTION: The simplest solution to this trigger is to just concentrate and focus on the present and cherish this moment. One must realize that the present which really exists, not the past neither the future because past is gone and no one knows his or her future as it’s in our imagination, perceptions and dreams. Use this present day or moments to fulfill your goals. REASON 2.   Excess of clutter. SOLUTION: Organize your environment, whether it is your household or office or study desk. Prioritizing and organization leads to clarity and clear vision as well. It helps simplifying your life and makes it positively systematic. By removing toxic relationship and generating healthy relationships, you can de-clutter your life too, which will help you focus on important and right things in life and eventually make yo...