ALLinOtogether

Writing your thoughts in a notebook, diary or on a piece of paper on a daily basis or occasionally to record your thoughts, events of life and feelings is a way of Journaling your thoughts. Journaling can be done digitally too as many of us nowadays carry our phones or tablets so we can write our thoughts on the device we are carrying with us. There are many types of thoughts journal you can keep or just one or maybe all in one as you like but better is to keep separate journal which suits you the best. Mostly people like to keep a diary to record their thoughts with them.   Types of journal : 1. Diary Journal - it is the journal to record the events of the day on every date and explaining what all happened during the day. It is like coming back to home from work and talking to a loved one whose asking about how was your day and you are telling what happened that day, what all good happened, what did you how you felt about a situation and everything y...

Happens with all of us! Life can be extremely stressful and during that phase of life we find ourselves struggling, overwhelmed, anxious and even helpless too. At times life seems so strange to us that everything looks unbelievably overwhelming and a kind of blank feeling we get inside about which we are aware but we don't really know how to deal with it.   We consciously know all the solutions to our problems but the circumstances or I may say our state of mind is so tense that we can't act upon the plan we may have created to overcome those problems. That is the time when stress becomes too much to handle.   Well I believe this can happen due to many reasons such as an inactive lifestyle, lack of mindfulness which leads to consequences like conflicts in relationships, over reaction to office politics which you know we should always avoid, more financial issues and the major consequence is poor health.   Don't go the wrong way! Some people u...

  Top 10 natural & quick ways to boost health  (no herbal remedies)   At times when we feel low health wise and think that we haven't eaten anything wrong, even slept well but we feel weak, nauseous and exhausted. Well it can happen because of various reasons like inactivity, feeling lonely, some stressful thoughts and it's when we don't need any medicine but some ways through which we can just feel better. So here I am sharing a few of my practices that I do to feel better when I am in such a situation where my circumstances, health conditions and thoughts are taking over my health.   1.  Praying Some of us joke that if something goes wrong just pray to God and I remember when I was fighting lupus and was in serious condition the nurse came to me, adored me and said pray to God… pray to God. That time I felt helpless and somewhere angry too because I thought what are these doctors for, they were not even able to diagnose me, forget treating me. But...

‍‍‍‍‍‍ Feeling stressed is a part and parcel of life but stress can lead to various issues in personal and professional life and mainly can harm your health. Now days at an early age people suffer from hypertension, anxiety and even depression due to stress. There are many daily events that cause stress, including a traffic jam, having to wake up early in the morning and your scolding boss. Since there is no escaping them, we need to acquire better coping skills to overcome the stressors in life and taking breaks from our stressful lifestyle is the only way you can manage stress.  There are some simple and natural ways by which you can do so and those are as follows:- (1) Listen to music - listen to music daily is very helpful to reduce stress and even it helps you sleep better. Some people prefer listening to soothing classical or melody songs before going to sleep as it helps them reducing whole day's stress and make them feel relaxed.    Music therapy h...