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Unplugging for Balance: A Guide to Digital Detoxification

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Unplugging for Balance: A Guide to Digital Detoxification Digital technology is like a double-edged sword which can is beneficial if used wisely and can be harmful too of used carelessly. While it provides convenience of being connected to distant friends and family members and doing some tasks quite easily saving time it also has some indirect disadvantages, example the endless scroll of social media, constant emails, and pings of notifications can make us feel like we are living inside our screens and not in the real world.  ​If you have ever felt exhausted after hours of browsing or noticed your neck hurting from staring at your phone, you aren’t alone as nowadays large number of people suffering from such problem.  This is why Digital Detoxification is becoming the new "superpower" as it is also skill to learn and habit to adapt as well for a healthy and productive life. ​What is Digital Detoxification? ​In simple terms, digital detox means taking intentional ...

What to do when you are confused? How to solve this problem of confusion?

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What to do when you are confused? How to solve this problem of confusion? ‍‍‍‍‍‍‍‍Confusion is a state of mind when you understand what is right or wrong. Reason for confusion can be different like we feel confused when we have too many thoughts about something or when there is lack of knowledge or when there are too many different opinions and other reason can be lack of sleep, when we don't get proper sleep we tend to feel tired and due to which our brain doesn't function effectively and we get confused doing various tasks at a time. So we can see there are many reasons to get confused. Being confused for a long period of time can be overwhelming, stressful and frustrated. Now the question arises what to do when there is confusion? How to solve this problem of confusion? To answer this we have to ask necessary questions to ourselves. Take pen or pencil and notebook or paper and write the following questions asking you and answer mindfully and honestly. Those...