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Unplugging for Balance: A Guide to Digital Detoxification

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Unplugging for Balance: A Guide to Digital Detoxification In today's super-connected world with the availability of the internet and other technological sources, it's easy to get lost in the endless scroll of social media, emails, content and notifications. But, constant exposure to screens and digital noise can take a toll on our mental and physical health. That's where digital detoxification comes in – a practice that's gaining popularity as people seek balance in their tech-driven lives. Let's first learn what it is all about and how we can benefit from it.  What is Digital Detoxification? Digital detoxification, or digital detox, means taking a break from digital devices and media in simple words.  It's about creating space between you and your screens to recharge and refocus in your life and on yourself.  It's not about taking total time off from digital platforms or devices as we also understand that in today's world these devices are of extreme us...
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5 REASONS WHY SLEEP IS IMPORTANT? importance of healthy complete sleep.

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  5 REASONS WHY SLEEP IS IMPORTANT? ‍‍‍‍‍‍‍‍1. To feel energized. Taking good quality night sleep helps us to feel upbeat, active and enthusiastic in the morning and helps us perform our various important tasks during the day. Without good sleep one may feel lethargic the whole day, whether he/she is a student in school/college or and employee in office. Lack of energy whole day due to lack of sleep eventually leads to  unproductivity . 2. To make your muscles relaxed. Almost daily   a person does different activities, for example , household chores, work in office, working out in gym and this may include attending business meetings and being on social media to stay updated or for entertainment purpose...due to all this and stress throughout the day, our muscles tend to become stiff. Other cause of it can be some medical condition like lupus, arthritis or fibromyalgia and also old age because of which one may feel extreme pain in muscles and joints .To ...
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