Posts

Showing posts with the label importance of sleep

Featured Post

Your Inner strength: A Guide to Lasting Persistence

Image
  Unleash Your Inner strength: A Guide to Lasting Persistence "Unleash Your Inner strength: A Guide to Lasting Persistence"   Topics Included: What does persistence actually means in simple words? Understanding the Power of Persistence Why is Persistence Crucial? How Persistence Helps You Overcome Obstacles?       What does persistence actually means in simple words? Persistence, in simple terms, is the unwavering determination to keep going, even when faced with challenges, obstacles, or setbacks. It's the inner strength that propels you forward, refusing to give up on your goals or dreams. Think of it as the fuel that keeps you moving, even when the road gets tough. Whether it's mastering a new skill, overcoming a personal struggle, or achieving a lifelong ambition, persistence is the key to unlocking your full potential. It's about staying focused, staying positive, and staying committed, no matter what life throws your way. So, the nex...
Post a Comment
Read more

5 REASONS WHY SLEEP IS IMPORTANT? importance of healthy complete sleep.

Image
  5 REASONS WHY SLEEP IS IMPORTANT? ‍‍‍‍‍‍‍‍1. To feel energized. Taking good quality night sleep helps us to feel upbeat, active and enthusiastic in the morning and helps us perform our various important tasks during the day. Without good sleep one may feel lethargic the whole day, whether he/she is a student in school/college or and employee in office. Lack of energy whole day due to lack of sleep eventually leads to  unproductivity . 2. To make your muscles relaxed. Almost daily   a person does different activities, for example , household chores, work in office, working out in gym and this may include attending business meetings and being on social media to stay updated or for entertainment purpose...due to all this and stress throughout the day, our muscles tend to become stiff. Other cause of it can be some medical condition like lupus, arthritis or fibromyalgia and also old age because of which one may feel extreme pain in muscles and joints .To ...
Post a Comment
Read more