5 REASONS WHY SLEEP IS IMPORTANT? importance of healthy complete sleep.
5 REASONS WHY SLEEP IS IMPORTANT? 1. To feel energized. Taking good quality night sleep helps us to feel upbeat, active and enthusiastic in the morning and helps us perform our various important tasks during the day. Without good sleep one may feel lethargic the whole day, whether he/she is a student in school/college or and employee in office. Lack of energy whole day due to lack of sleep eventually leads to unproductivity . 2. To make your muscles relaxed. Almost daily a person does different activities, for example , household chores, work in office, working out in gym and this may include attending business meetings and being on social media to stay updated or for entertainment purpose...due to all this and stress throughout the day, our muscles tend to become stiff. Other cause of it can be some medical condition like lupus, arthritis or fibromyalgia and also old age because of which one may feel extreme pain in muscles and joints .To ...