ALLinOtogether

Happens with all of us! Life can be extremely stressful and during that phase of life we find ourselves struggling, overwhelmed, anxious and even helpless too. At times life seems so strange to us that everything looks unbelievably overwhelming and a kind of blank feeling we get inside about which we are aware but we don't really know how to deal with it.   We consciously know all the solutions to our problems but the circumstances or I may say our state of mind is so tense that we can't act upon the plan we may have created to overcome those problems. That is the time when stress becomes too much to handle.   Well I believe this can happen due to many reasons such as an inactive lifestyle, lack of mindfulness which leads to consequences like conflicts in relationships, over reaction to office politics which you know we should always avoid, more financial issues and the major consequence is poor health.   Don't go the wrong way! Some people u...

‍‍‍‍‍‍ Feeling stressed is a part and parcel of life but stress can lead to various issues in personal and professional life and mainly can harm your health. Now days at an early age people suffer from hypertension, anxiety and even depression due to stress. There are many daily events that cause stress, including a traffic jam, having to wake up early in the morning and your scolding boss. Since there is no escaping them, we need to acquire better coping skills to overcome the stressors in life and taking breaks from our stressful lifestyle is the only way you can manage stress.  There are some simple and natural ways by which you can do so and those are as follows:- (1) Listen to music - listen to music daily is very helpful to reduce stress and even it helps you sleep better. Some people prefer listening to soothing classical or melody songs before going to sleep as it helps them reducing whole day's stress and make them feel relaxed.    Music therapy h...