Posts

Showing posts with the label Why to prioritize health?

Featured Post

Unplugging for Balance: A Guide to Digital Detoxification

Image
Unplugging for Balance: A Guide to Digital Detoxification Digital technology is like a double-edged sword which can is beneficial if used wisely and can be harmful too of used carelessly. While it provides convenience of being connected to distant friends and family members and doing some tasks quite easily saving time it also has some indirect disadvantages, example the endless scroll of social media, constant emails, and pings of notifications can make us feel like we are living inside our screens and not in the real world.  ​If you have ever felt exhausted after hours of browsing or noticed your neck hurting from staring at your phone, you aren’t alone as nowadays large number of people suffering from such problem.  This is why Digital Detoxification is becoming the new "superpower" as it is also skill to learn and habit to adapt as well for a healthy and productive life. ​What is Digital Detoxification? ​In simple terms, digital detox means taking intentional ...

Health comes first! How to prioritize health and Why is prioritizing health important?

Image
Health is a state of being, that is it is our overall condition mentally, physically and spiritually. When we are in good condition completely then we are called healthy or that we have good health. What benefits prioritizing health care first provides? Have you ever thought or noticed that legendary people, who inspire us, give their health their first priority? They do various activities such as waking up early on a regular basis, reading books, exercising, following the right diet, focusing on goals and spending time with family. They do all this not just for their profession or personal life but also as self-care practices. This keeps them mentally and physically fit to face the challenges in life and also in their respective careers.   What happens when we stop giving priority to our health? When such people don't give their health priority then they also lose everything so fast and we also get to see their downfall in various media platforms. They may still...