ALLinOtogether

Overthinking means thinking about a particular topic excessively or repeatedly. When we think about same thought over and over again or think too much about a specific thought for long time then it is said that we are overthinking.  Thinking is important for us to take evaluate situations and take right decisions accordingly   or to understand something and also to take actions as per our thoughts and decisions but when we keep thinking about something more than required then we overthink about it. A person may overthink because of various possible reasons and those can be as follows:- 1. Stress is one of the biggest cause of overthinking. Fearing about what will happen especially if it is unknown. 2. Overthinking can also happen because of some past experiences . The experience can be positive or negative. A positive past experience creates excitement and a negative one creates sadness or worry. In both the cases you may find yourself dwelling in the past and t...

WHAT IS SELF-IMPROVEMENT? WHY IS IT IMPORTANT? 15 self-improvement habits for making your life better and improving yourself. Self-improvement is simply all about working on yourself to improve yourself as a person and which eventually leads to overall improvement of your life. It may include identifying certain areas of your life which are indicating you to improve yourself to improve your life conditions. For example, it may be related to your health that is you don't feel healthy from the past few months and when you evaluate the reason why you're feeling so, you get to know that some not so healthy habits like consuming too much caffeine or not being active are the reasons causing negative impact on your health. It can be anything which may make you feel to change yourself to be an improved self.  We all want to change or improve something about ourselves and actually that is good because to grow as a person, it is important to improve yourself. Your desire...