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Showing posts with the label time-management

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Unplugging for Balance: A Guide to Digital Detoxification

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Unplugging for Balance: A Guide to Digital Detoxification Digital technology is like a double-edged sword which can is beneficial if used wisely and can be harmful too of used carelessly. While it provides convenience of being connected to distant friends and family members and doing some tasks quite easily saving time it also has some indirect disadvantages, example the endless scroll of social media, constant emails, and pings of notifications can make us feel like we are living inside our screens and not in the real world.  ​If you have ever felt exhausted after hours of browsing or noticed your neck hurting from staring at your phone, you aren’t alone as nowadays large number of people suffering from such problem.  This is why Digital Detoxification is becoming the new "superpower" as it is also skill to learn and habit to adapt as well for a healthy and productive life. ​What is Digital Detoxification? ​In simple terms, digital detox means taking intentional ...

YOU DO HAVE ENOUGH TIME.

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You do have enough time.  Understand what happens when you remind yourself that you do have enough time available to you for everything yo want to do achieve in life. Yesterday I was thinking of doing household chores which have been pending for the last four days as my father was unwell and I was busy taking care of him. I was feeling so exhausted thinking that I have so much work to do at this time also when I am working from home where home is also an office and we delay carrying out official work due to distractions at home. And then I got a call from my best friend who lives in another state that she is going to come to meet me and my family tomorrow at my place. I was really happy that she was about to come to meet me but I started feeling more overwhelm that I have to clean the house and make it organized. The night of that day I didn't slept properly because of all the thoughts coming into my mind about cleaning my house, cooking lunch, doing other ho...

How to manage time better? How to maximize time availability?

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  Well, people always talk about time management, even in our academic years and also in career we are always taught about time management. But  have you ever thought that can time be really managed? ... By thinking deeply about this you'll realize time just goes by and cannot be managed as you can only manage things on which you can have control but on time we don't have any control. Whatever the situation will be, time just keeps walking its own path with its own speed so I have learnt time actually can't be managed.  But  the best thing related to time is that it can be utilized properly to bring productivity in our lives.      We all have the same amount of time available to us in a day and to utilize that time properly and productively is called  time maximization  that is full optimization of time to reach our goals or for improvement of self and others.  So let me share with you what I have learnt about how we can maxi...