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Unplugging for Balance: A Guide to Digital Detoxification

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Unplugging for Balance: A Guide to Digital Detoxification Digital technology is like a double-edged sword which can is beneficial if used wisely and can be harmful too of used carelessly. While it provides convenience of being connected to distant friends and family members and doing some tasks quite easily saving time it also has some indirect disadvantages, example the endless scroll of social media, constant emails, and pings of notifications can make us feel like we are living inside our screens and not in the real world.  ​If you have ever felt exhausted after hours of browsing or noticed your neck hurting from staring at your phone, you aren’t alone as nowadays large number of people suffering from such problem.  This is why Digital Detoxification is becoming the new "superpower" as it is also skill to learn and habit to adapt as well for a healthy and productive life. ​What is Digital Detoxification? ​In simple terms, digital detox means taking intentional ...
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Signs of a fake friend: how to identify one and protect yourself from them? How to move on from fake friendship?

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  Signs of a fake friend: how to identify one and protect yourself from them? How to move on from toxic/fake friendship? Topics included :- What is a fake friend?   10 common signs of fake friends. How to protect yourself from fake friends? how to move on from a fake/toxic friendship? Conclusion. Having genuine friends who love and support you and want just your wellbeing is one of the most important things in life. They make our lives better and more gratifying.  Everyone wants to have genuine friends in their lives. Friends who are there for you through thick and thin, who support you and make you feel good about yourself.  However, not all friendships are equal. They are those who are only pretending to be your friends  or who are only interested in what they can get from you. , and these are the ones we need to be wary of.  They are the fake friends. What/who is a fake friend?   What/who is a fake friend? Basically fake friends are those people...
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THE 5 BASIS WHICH MAKES ANY RELATIONSHIP STRONG & HEALTHY

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THE 5 BASIS WHICH MAKES ANY RELATIONSHIP STRONG & HEALTHY ‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍1. RESPECT Self-respect and respecting others is the primary base for healthy relationships. When you respect yourself and value yourself, you can respect others as well because then you understand how they about certain aspect of the relationship. Respecting each other leads to acceptance of other person's thoughts, opinion, words, feeling, likes and dislikes. 2 . COMMITMENT Commitment makes the relationships and the bond concrete, for these reason persons in relationship makes efforts to make the relationship work effectively. 3. UNDERSTANDING & ACCEPTANCE Understanding leads to clarity of thoughts and behavior patterns of each other. It really helps in avoiding or solving conflicts and differences. It makes the relationship grow beautifully. Understanding and acceptance together results in great and everlasting bonding. When you understand each other and accept the oth...
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