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Showing posts with the label laziness

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Unplugging for Balance: A Guide to Digital Detoxification

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Unplugging for Balance: A Guide to Digital Detoxification Digital technology is like a double-edged sword which can is beneficial if used wisely and can be harmful too of used carelessly. While it provides convenience of being connected to distant friends and family members and doing some tasks quite easily saving time it also has some indirect disadvantages, example the endless scroll of social media, constant emails, and pings of notifications can make us feel like we are living inside our screens and not in the real world.  ​If you have ever felt exhausted after hours of browsing or noticed your neck hurting from staring at your phone, you aren’t alone as nowadays large number of people suffering from such problem.  This is why Digital Detoxification is becoming the new "superpower" as it is also skill to learn and habit to adapt as well for a healthy and productive life. ​What is Digital Detoxification? ​In simple terms, digital detox means taking intentional ...
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SIMPLE WAYS TO OVERCOME LAZINESS

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Laziness is unwillingness to do activities even though having the capability to do the act and sometimes we are just not able to overcome laziness, especially when we overthink about what to do to feel active and motivated again.  Have you ever felt sleepy during whole day as if you have not had enough sleep even after taking full eight hours goodnight sleep? That’s exactly how we feel when we are lazy. The sleepiness and feeling of low energy stops us from doing our basic tasks. Laziness can be caused because of various factors like lack of motivation, stress, poor health or lifestyle. Generally Laziness is a habit of reluctance to be active and doing what we want to do or have to do. The best part is that as it is a "habit" which means it can be changed with a new GOOD habit.   As I was also dealing with this habit of being lazy, I decided that I have to do something to make myself active again and overcome this state of lethargy otherwise my body will be...
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