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Unplugging for Balance: A Guide to Digital Detoxification

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Unplugging for Balance: A Guide to Digital Detoxification Digital technology is like a double-edged sword which can is beneficial if used wisely and can be harmful too of used carelessly. While it provides convenience of being connected to distant friends and family members and doing some tasks quite easily saving time it also has some indirect disadvantages, example the endless scroll of social media, constant emails, and pings of notifications can make us feel like we are living inside our screens and not in the real world.  ​If you have ever felt exhausted after hours of browsing or noticed your neck hurting from staring at your phone, you aren’t alone as nowadays large number of people suffering from such problem.  This is why Digital Detoxification is becoming the new "superpower" as it is also skill to learn and habit to adapt as well for a healthy and productive life. ​What is Digital Detoxification? ​In simple terms, digital detox means taking intentional ...

WHAT IS FAKE FEAR? WHY WE SHOULD AVOID FEAR? HOW TO REMOVE FEAR FROM YOUR MIND?

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A beast is what we should be aware of and normally we are. In some special cases the beast is not real and we let this fake beast overpower us and this fake beast is called fake fear. What is fear? Fear is a natural feeling or sentiment which makes us alert about something harmful that may happen and helps in prevention of something that can harm us and also others around us. It lets us protect ourselves and everyone from possible danger and mishappening. So this fear is actual or I may say real fear is good and is not less than a blessing to us which keeps us vigilant.  With the help of this fear a mother protects her toddler from possible injury as the child is still learning to balance, walk and mostly playful because of which the toddler can easily get injured while playing or walking and the fear the mother feels lets the mother know in advance that she needs to take a look at her child and him/her keep safe. The emotion called fear is actually good for us...