ALLinOtogether

  Mindfulness: Simple Powerful Techniques for Work and Everyday Life to Find Calm in the Chaos Topics included:- What is mindfulness? What it means to be mindful? How mindfulness works? Simple and Powerful Mindfulness Techniques for Work and Everyday Life. Feeling overwhelmed by the constant demands of work and daily life? You're not alone. In our hyper-connected world, it's easy to get swept away by a never-ending to-do list and a mind that flits from one worry to the next. But what if there was a way to find a sense of calm amidst the chaos? Here's where mindfulness steps in. Mindfulness is the practice of intentionally focusing your awareness on the present moment, without judgment . It's about becoming more aware of your thoughts, feelings, and bodily sensations as they arise, without getting caught up in them. What is mindfulness? What it means to be mindful? What is mindfulness? What it means to be mindful? Think of your mind like a ...

Visualization is all about having mental images, viewing, feeling and living your desire as if it's absolutely real. It is nothing but the power or ability given to us by the divine to see in our mind what we want in reality in our life and if visualized well putting the right intentions to work then we can even feel the emotions as if it is absolutely real. Well, visualization can be used negatively too for some wrong or harmful purpose but let me tell you that it is so POWERFUL that it can create harmful negative energy inside you that it can destroy you only. So it is best to always use the power of visualization to achieve your desired goals to not only transform your own life but also the lives of others as it is not less than a BLESSING given to us by God. It is a great technique through which you can create images or presentation about your thoughts and feel it. You can successfully turn it into reality for yourself and others through your intentions and...

You do have enough time.  Understand what happens when you remind yourself that you do have enough time available to you for everything yo want to do achieve in life. Yesterday I was thinking of doing household chores which have been pending for the last four days as my father was unwell and I was busy taking care of him. I was feeling so exhausted thinking that I have so much work to do at this time also when I am working from home where home is also an office and we delay carrying out official work due to distractions at home. And then I got a call from my best friend who lives in another state that she is going to come to meet me and my family tomorrow at my place. I was really happy that she was about to come to meet me but I started feeling more overwhelm that I have to clean the house and make it organized. The night of that day I didn't slept properly because of all the thoughts coming into my mind about cleaning my house, cooking lunch, doing other ho...

Become selfish to learn Being selfish is considered a negative trait but when it comes to learning, it is positive as when you're selfish about learning new ideas, skills and gaining knowledge then it is a helpful and fruitful asset. The intention behind why you are trying to learn a certain thing is the most important. Being selfish is wrong when you have negative and consistent self-centered intention to learn. But if you first think selfishly to avoid distraction and concentrate better so that later on you will do good to people with the help of what you learnt then it is not wrong at all.   Similarly if a one thinks selfishly and first and foremost tries to be healthy and happy adapting healthy habits then only he/she can keep others around him/her happy and can take care of them also inspire them to become healthy. In one of my past jobs where I joined as fresher, I always use to try to learn from professionals, people who use to visit our office and even ones to...

We all have so many dreams and desires which want to fulfil and for that we think almost every day what we can do and what we must be doing to reach closer to our goal but sometimes what happens is that we know what we have to do at the present month or day to make our life better and productive but for some reason we do it and keep procrastinating the work we should be doing. This can happen because of various reasons such as lethargy, over-thinking, and lack of confidence, lack of clarity, distractions or even discouragement by others. But if you decide and get determined to do your work or an important activity you must be doing then it becomes a half battle won situation for you.   First and foremost stop over thinking and just do it! Over-thinking is just useless and doesn't serve you well in any way. It creates more confusion, doubts, lack of confusion and mainly an illusion of fear stopping you from doing what you must do utilizing the precious present time which never ...

  How to focus on current task? You may have felt like there is so much to do and you feel overwhelmed about the situation and then you think about the what task you will do first then exactly what happened is 1 hour goes by and you are still thinking and later in the evening you have a kind of a guilt that you didn't do anything productive today which was very much important but just because of confusion and lack of focus you couldn't complete any of your important tasks.   ‍‍‍‍Here I am going to share with you about how I focus on the immediate work or task I am doing so that if you find them useful then you can apply them too in your life and improve your focus. I have found these useful ways after experiencing lots of distractions and failures while focusing on the task in hand. Sharing with you what I do and hopefully you can do to focus on the activity I am presently doing or wish to complete:- Also read – “ Do what you must be doing presently. How to complete...