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Self-care/self-love: What is self-care? Why self-care is important? How to do self-care spiritually, mentally and physically?

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Self-care/self-love: What is self-care? Why self-care is important? How to do self-care spiritually, mentally and physically? ‍‍‍Caring about us is what self-care means in simple words but practicing self-care is not that simple as this direct statement defines it. Self-care is self-love I have noticed self-care is what we lack in nowadays because of which many of us are facing lot of problems spiritually, mentally and physically. Self-care is not being selfish it is just like how you take care of your best friend being your own best friend caring about yourself and making yourself your first priority. It makes us helps in making us healthy, mentally strong ad reduces clutter and stress from our lives making it way more productive than we think it could have been without self-love. When we care for ourselves, we are able to care for other’s that is our loved ones better and it makes every relationship beautiful. There are different ways in which we all need to practice s...