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Unplugging for Balance: A Guide to Digital Detoxification

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Unplugging for Balance: A Guide to Digital Detoxification Digital technology is like a double-edged sword which can is beneficial if used wisely and can be harmful too of used carelessly. While it provides convenience of being connected to distant friends and family members and doing some tasks quite easily saving time it also has some indirect disadvantages, example the endless scroll of social media, constant emails, and pings of notifications can make us feel like we are living inside our screens and not in the real world.  ​If you have ever felt exhausted after hours of browsing or noticed your neck hurting from staring at your phone, you aren’t alone as nowadays large number of people suffering from such problem.  This is why Digital Detoxification is becoming the new "superpower" as it is also skill to learn and habit to adapt as well for a healthy and productive life. ​What is Digital Detoxification? ​In simple terms, digital detox means taking intentional ...
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THE MOST POWERFUL WEAPON AGAINST STRESS ! BEAT STRESS IN A MINUTE.

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Happens with all of us! Life can be extremely stressful and during that phase of life we find ourselves struggling, overwhelmed, anxious and even helpless too. At times life seems so strange to us that everything looks unbelievably overwhelming and a kind of blank feeling we get inside about which we are aware but we don't really know how to deal with it.   We consciously know all the solutions to our problems but the circumstances or I may say our state of mind is so tense that we can't act upon the plan we may have created to overcome those problems. That is the time when stress becomes too much to handle.   Well I believe this can happen due to many reasons such as an inactive lifestyle, lack of mindfulness which leads to consequences like conflicts in relationships, over reaction to office politics which you know we should always avoid, more financial issues and the major consequence is poor health.   Don't go the wrong way! Some people u...
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