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Unplugging for Balance: A Guide to Digital Detoxification

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Unplugging for Balance: A Guide to Digital Detoxification Digital technology is like a double-edged sword which can is beneficial if used wisely and can be harmful too of used carelessly. While it provides convenience of being connected to distant friends and family members and doing some tasks quite easily saving time it also has some indirect disadvantages, example the endless scroll of social media, constant emails, and pings of notifications can make us feel like we are living inside our screens and not in the real world.  ​If you have ever felt exhausted after hours of browsing or noticed your neck hurting from staring at your phone, you aren’t alone as nowadays large number of people suffering from such problem.  This is why Digital Detoxification is becoming the new "superpower" as it is also skill to learn and habit to adapt as well for a healthy and productive life. ​What is Digital Detoxification? ​In simple terms, digital detox means taking intentional ...
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THE 5 BASIS WHICH MAKES ANY RELATIONSHIP STRONG & HEALTHY






THE 5 BASIS WHICH MAKES ANY RELATIONSHIP STRONG & HEALTHY

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍1. RESPECT

Self-respect and respecting others is the primary base for healthy relationships. When you respect yourself and value yourself, you can respect others as well because then you understand how they about certain aspect of the relationship. Respecting each other leads to acceptance of other person's thoughts, opinion, words, feeling, likes and dislikes.




2. COMMITMENT

Commitment makes the relationships and the bond concrete, for these reason persons in relationship makes efforts to make the relationship work effectively.

3. UNDERSTANDING & ACCEPTANCE

Understanding leads to clarity of thoughts and behavior patterns of each other. It really helps in avoiding or solving conflicts and differences. It makes the relationship grow beautifully. Understanding and acceptance together results in great and everlasting bonding. When you understand each other and accept the other person the way they're (including there strengths and weaknesses) and also try to help each other become better person then the relationship becomes more like a blessing. 




4. TRUST AND LOYALTY

Faithfulness is one of the most important things in a healthy relationship. Loyalty make us believe on other person's feelings and words and then we know that this person really and genuinely care about and is not dishonest.

 


5. GREAT FRIENDSHIP AND LOVE

I believe friendship is the beginning of every relationship. It is the feeling where you like a person and accept him/her the way he/ she is. It's the natural bond you have with each other.

Well here I am including self-love too, and in my opinion self-love is not being selfish. When you love and take care of yourself then only you can love others and keep them happy too. 



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