ALLinOtogether

What to do when you can't sleep at night having different thoughts?#present situation ‍‍‍It happens with me most of the time that at night my brain does not just wants to sleep and so any thoughts about various aspects keeps coming inside my head and I pray to God for peaceful sleep. To let you know, no I don't have insomnia but I have an active brain which sometimes doesn't let my thought process to shut down. So coming back to the question what to do when you cannot just sleep at night due to various thought? ... To find the answer first you have to ask why you are not feeling sleepy yet. Answer lies in different questions which you may ask yourself. Example ... Did I slept in the morning or during day time? Did I have to do a task which I haven't been able to do which is creating so many thoughts about it and I may feel calm only after I complete it? Did I ate too much or too less because of which I am facing trouble in sleep tonight? So like this yo...

‍‍‍‍‍‍ Feeling stressed is a part and parcel of life but stress can lead to various issues in personal and professional life and mainly can harm your health. Now days at an early age people suffer from hypertension, anxiety and even depression due to stress. There are many daily events that cause stress, including a traffic jam, having to wake up early in the morning and your scolding boss. Since there is no escaping them, we need to acquire better coping skills to overcome the stressors in life and taking breaks from our stressful lifestyle is the only way you can manage stress.  There are some simple and natural ways by which you can do so and those are as follows:- (1) Listen to music - listen to music daily is very helpful to reduce stress and even it helps you sleep better. Some people prefer listening to soothing classical or melody songs before going to sleep as it helps them reducing whole day's stress and make them feel relaxed.    Music therapy h...

TEACHINGS FROM BOOK – “PERENNIAL SELLER”  Some things keep on selling for years even without enough marketing and these products are the “Perennial Seller”. Perennial means long last, recurrent and constant and the products which are selling from so many years are called perennial seller. For example, book “How to win friends and influence people” which is still a best seller category book because ‍‍‍‍‍‍‍‍‍Book released in 1936” How to influence people" is still a best seller book because still people buy this book and reads it. Likewise classic cartoon series which we all watched in our childhood and maybe even in adulthood “Tom and Jerry" is a perennial seller. In the whole world there are many such products which are perennial seller which means people still buy those buy even after so many years. Ryan Holiday the author of “Perennial Seller" has studied such products and what is the reason that these products keep on selling for so many years and has...