Unplugging for Balance: A Guide to Digital Detoxification
Unplugging for Balance: A Guide to Digital Detoxification In today's super-connected world with the availability of the internet and other technological sources, it's easy to get lost in the endless scroll of social media, emails, content and notifications. But, constant exposure to screens and digital noise can take a toll on our mental and physical health. That's where digital detoxification comes in – a practice that's gaining popularity as people seek balance in their tech-driven lives. Let's first learn what it is all about and how we can benefit from it. What is Digital Detoxification? Digital detoxification, or digital detox, means taking a break from digital devices and media in simple words. It's about creating space between you and your screens to recharge and refocus in your life and on yourself. It's not about taking total time off from digital platforms or devices as we also understand that in today's world these devices are of extreme us...