ALLinOtogether

Have you ever thought of becoming a morning person and creating your own healthy morning routine? A morning person is said to be the one who uses the mornings healthily and productively. To be or to become a morning person is not a simple task and is easier said than done and may not be natural to everyone. Some people are naturally morning people who like to wake up early in the mornings and follow their well-set routine which they maybe following from past many years. I have such people in my life too. My childhood best friend used to wake up early in the morning without even an alarm clock to wake her up when we were in school. Even my father is a natural morning person who wakes up early on same time in the morning and follows his morning schedule religiously every day.   But some people or I may say mostly nowadays because of unhealthy schedule and lifestyle are not morning persons who struggle to utilize their mornings successfully and I was one of them too. It is a fact that...

Visualization is all about having mental images, viewing, feeling and living your desire as if it's absolutely real. It is nothing but the power or ability given to us by the divine to see in our mind what we want in reality in our life and if visualized well putting the right intentions to work then we can even feel the emotions as if it is absolutely real. Well, visualization can be used negatively too for some wrong or harmful purpose but let me tell you that it is so POWERFUL that it can create harmful negative energy inside you that it can destroy you only. So it is best to always use the power of visualization to achieve your desired goals to not only transform your own life but also the lives of others as it is not less than a BLESSING given to us by God. It is a great technique through which you can create images or presentation about your thoughts and feel it. You can successfully turn it into reality for yourself and others through your intentions and...

Overthinking means thinking about a particular topic excessively or repeatedly. When we think about same thought over and over again or think too much about a specific thought for long time then it is said that we are overthinking.  Thinking is important for us to take evaluate situations and take right decisions accordingly   or to understand something and also to take actions as per our thoughts and decisions but when we keep thinking about something more than required then we overthink about it. A person may overthink because of various possible reasons and those can be as follows:- 1. Stress is one of the biggest cause of overthinking. Fearing about what will happen especially if it is unknown. 2. Overthinking can also happen because of some past experiences . The experience can be positive or negative. A positive past experience creates excitement and a negative one creates sadness or worry. In both the cases you may find yourself dwelling in the past and t...

WHAT IS SELF-IMPROVEMENT? WHY IS IT IMPORTANT? 15 self-improvement habits for making your life better and improving yourself. Self-improvement is simply all about working on yourself to improve yourself as a person and which eventually leads to overall improvement of your life. It may include identifying certain areas of your life which are indicating you to improve yourself to improve your life conditions. For example, it may be related to your health that is you don't feel healthy from the past few months and when you evaluate the reason why you're feeling so, you get to know that some not so healthy habits like consuming too much caffeine or not being active are the reasons causing negative impact on your health. It can be anything which may make you feel to change yourself to be an improved self.  We all want to change or improve something about ourselves and actually that is good because to grow as a person, it is important to improve yourself. Your desire...

Writing your thoughts in a notebook, diary or on a piece of paper on a daily basis or occasionally to record your thoughts, events of life and feelings is a way of Journaling your thoughts. Journaling can be done digitally too as many of us nowadays carry our phones or tablets so we can write our thoughts on the device we are carrying with us. There are many types of thoughts journal you can keep or just one or maybe all in one as you like but better is to keep separate journal which suits you the best. Mostly people like to keep a diary to record their thoughts with them.   Types of journal : 1. Diary Journal - it is the journal to record the events of the day on every date and explaining what all happened during the day. It is like coming back to home from work and talking to a loved one whose asking about how was your day and you are telling what happened that day, what all good happened, what did you how you felt about a situation and everything y...