How to use DIGITAL MINIMALISM to avoid being stuck in life? HOW TO BECOME A DIGITAL MINIMALIST?

How to use DIGITAL MINIMALISM to avoid being stuck in life? HOW TO BECOME A DIGITAL MINIMALIST?

 

TOPICS COVERED:-

WHAT IS DIGITAL MINIMALISM?

WHY DIGITAL MINIMALISM IS IMPORTANT?

HOW TO BECOME A DIGITAL MINIMALIST?

 

What is digital minimalism?

Digital minimalism in simple words means using digital devices and platforms wisely and as minimum as possible for maximum productivity and enhanced quality of life.

Digital devices and platforms were actually created for sharing knowledge and information and to make tasks easier not to stay stuck in them. But nowadays in this attention seeking economy creator of such platforms are making these devices and platforms to make more monetary income and also excess use of such digital facilities are making people dependent on it and also reducing quality of life.

Our time spent on these digital devices and platforms is their money which means as much time we will spend on them that much more income they will make.

For example, the media companies who can grab as much attention of their users will earn more. Have you ever noticed that in present times news channels on television or on other devices/platforms shows entertainment content as news to upraise there channels TRP and keep repeating the most trending news multiple times till it bring them views.

The issue is that viewer or the public watching such channels or using other digital platforms like social media which were mainly created to stay connected to friends and family at distance easily are becoming addicted to these digital platforms and devices and because of which they forget to focus on the priorities they have in life including health, education, work, relationships and their overall mental wellbeing.

That is why it is high time to adapt and use digital minimalism to improve your quality of life and avoid being stuck in life. Absolutely quitting the digital technology is not easy as nowadays most of our life depends on the devices like using phones and working on computer or laptops, promoting knowledge or products on social media groups but by using digital minimalism you can make yourself productive and live your life with meaning, happiness and growth.

 

Why digital minimalism is important?

Digital minimalism is important because it can help us to:

Digital minimalism helps in the prevention of isolation in one’s life as you tend to spend more time on your phone liking others photos or videos on social media and keep scroll on the internet, you tend to physically and emotionally become distant from your friends and even family members and also lose interest in your hobbies which were once relaxing to you and that is why you start being isolated in your day to day life. But through digital minimalism you can use the digital facilities wisely and also stay connected to your close friends and family and enjoy life too.

 

Be more productive.

 

When we're not constantly bombarded with notifications and distractions, we can focus on the tasks at hand and get more done. Improve our focus and productivity. When we're constantly connected to our devices, it's hard to focus on anything for very long. Digital minimalism can help us to break our addiction to our devices and become more focused and productive.

Improves our mental health.

 

The constant bombardment of information and notifications from our digital devices can be very stressful. Digital minimalism can help us to create more space in our lives for peace and relaxation. Too much screen time can lead to anxiety, depression, and other mental health problems. Digital minimalism can help us to reduce our screen time and improve our overall mental well-being.

Live more intentional and meaningful life.

 

When we're not constantly scrolling through social media or checking our email, we have more time to focus on the things that are truly important to us which we tend to neglect being stuck in life. Digital minimalism can help us to slow down and focus on the things that are really important to us.

Improve our relationships.

 

When we're constantly checking our devices, we're not really present with the people we're with. Digital minimalism can help us to be more present with our loved ones and build stronger relationships.

How to become a digital minimalist?

Here are some useful tips on how to become a digital minimalist in life to avoid being stuck and be productive:

1.     Start by identifying your digital distractions.

Identify what apps (applications), websites and social media platforms do you spend the most time on. Once you know what your distractions are, you can start to reduce your excess usage of them. Delete the apps and websites that you don't use. For example, if you haven't used an app in a month and it is not useful to you presently then just delete it. You can any time reinstall that app if required. Also reduce your digital clutter by stop following accounts on social media that don't add value to your life or doesn’t serve you positively.

2.     Take breaks from your devices.

Set limits on your screen time. Decide how much time you want to spend on your devices each day, and stick to it. Be aware of how much time you are spending on screen using an app or timer or by just checking the clock consciously. Put your devices away for an hour each day, or at least before going bed. This will give you a chance to relax your mind and recharge yourself without any distractions. Take a digital detox. Set digital boundaries, this means taking a break from all digital devices for a set period of time. This will help you see how much time you're actually spending on your devices and how you can reduce your screen time.

 

 

3.     Find other activities which can keep you busy productively.

When you're not using your digital devices, find other activities that you enjoy spending time on. Or in your free time when you're tempted to check your devices, find something else to do that is productive for you for example, Read a book, go for a walk, or spend time with loved ones, do gardening. Enjoy your old hobbies or find something new to learn and explore.

 

4.     Identify your priorities. What are the most important aspects in your life presently? Once you know your priorities, you can start to assess which digital activities are supporting those priorities and which ones are not. After doing so just try to focus on your priorities and work on it. 

 

Conclusion

Digital minimalism is a process, not an end goal. There will be times when unknowingly you will spend more time on your devices than you intended. But the important thing is to keep trying and come back to the path of digital minimalism.

The more you practice digital minimalism, the easier it will become as it will become your habit and you will start enjoying this new way of living being a digital minimalist. And the benefits are worth it.

You'll be more productive and not stuck, have better mental health, and live a more intentional life. Digital minimalism is not about stop using technology completely. It's about using technology in a way that is intentional and meaningful. When we're intentional about our digital use, we can reduce stress, improve our focus, and build stronger relationships. We can also live a more intentional life that is aligned with our values.