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Showing posts from December, 2023

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Unplugging for Balance: A Guide to Digital Detoxification

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Unplugging for Balance: A Guide to Digital Detoxification Digital technology is like a double-edged sword which can is beneficial if used wisely and can be harmful too of used carelessly. While it provides convenience of being connected to distant friends and family members and doing some tasks quite easily saving time it also has some indirect disadvantages, example the endless scroll of social media, constant emails, and pings of notifications can make us feel like we are living inside our screens and not in the real world.  ​If you have ever felt exhausted after hours of browsing or noticed your neck hurting from staring at your phone, you aren’t alone as nowadays large number of people suffering from such problem.  This is why Digital Detoxification is becoming the new "superpower" as it is also skill to learn and habit to adapt as well for a healthy and productive life. ​What is Digital Detoxification? ​In simple terms, digital detox means taking intentional ...

Why our health is not becoming better? | TRIGGERS OR CAUSES FOR POOR HEALTH.

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Why our health is not becoming better? | TRIGGERS OR CAUSES FOR POOR HEALTH. W hy our health is not becoming better? If you worry about being sick almost all the time then you surely ask this question to yourself. No doubt health is most important and It is a big concern for many of us and as we know health is the most precious wealth, it is important to know why do we fall sick or even after taking care of ourselves and why our health isn't becoming better. Well, here I am sharing some of my observed and learnt reasons because of why our health doesn't improve and we our health unable stay stable for longer period of time or forever which we will always wish for because nobody enjoys to be sick and suffering from poor health. Read the following and examine yourself whether these causes for poor health affects your or your loved ones health too or not. It is good to be aware about these causes or triggers as this will help you to improve your health conditions an...

What is self-belief and how important is believing yourself in life?

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What is self-belief and how important it is in life?   Topics includes:-   What is and how important is self-belief in life? How can you develop self-belie f ? Specific ways that self-belief can help you achieve your goals and make your dreams a reality. What is and how important is self-belief in life?   How important is self-belief in life? Belief is a very strong word that can make anything and everything possible in our lives no matter how difficult the circumstances are or how big our goal is. Self-belief that is believing in yourself is the foundation of success in all areas of life.  When you believe in yourself and your abilities, you are more likely to take risks, try new things, and persevere in the face of challenges. Self-belief also gives you the courage to step outside of your comfort zone, stay motivated and focused, and overcome setbacks and failures. As long as you have self-belief, you continue to learn from your challenges thi...