ALLinOtogether

What to do when you can't sleep at night having different thoughts?#present situation ‍‍‍It happens with me most of the time that at night my brain does not just wants to sleep and so any thoughts about various aspects keeps coming inside my head and I pray to God for peaceful sleep. To let you know, no I don't have insomnia but I have an active brain which sometimes doesn't let my thought process to shut down. So coming back to the question what to do when you cannot just sleep at night due to various thought? ... To find the answer first you have to ask why you are not feeling sleepy yet. Answer lies in different questions which you may ask yourself. Example ... Did I slept in the morning or during day time? Did I have to do a task which I haven't been able to do which is creating so many thoughts about it and I may feel calm only after I complete it? Did I ate too much or too less because of which I am facing trouble in sleep tonight? So like this yo...

‍‍‍‍‍‍ Feeling stressed is a part and parcel of life but stress can lead to various issues in personal and professional life and mainly can harm your health. Now days at an early age people suffer from hypertension, anxiety and even depression due to stress. There are many daily events that cause stress, including a traffic jam, having to wake up early in the morning and your scolding boss. Since there is no escaping them, we need to acquire better coping skills to overcome the stressors in life and taking breaks from our stressful lifestyle is the only way you can manage stress.  There are some simple and natural ways by which you can do so and those are as follows:- (1) Listen to music - listen to music daily is very helpful to reduce stress and even it helps you sleep better. Some people prefer listening to soothing classical or melody songs before going to sleep as it helps them reducing whole day's stress and make them feel relaxed.    Music therapy h...

TEACHINGS FROM BOOK – “PERENNIAL SELLER”  Some things keep on selling for years even without enough marketing and these products are the “Perennial Seller”. Perennial means long last, recurrent and constant and the products which are selling from so many years are called perennial seller. For example, book “How to win friends and influence people” which is still a best seller category book because ‍‍‍‍‍‍‍‍‍Book released in 1936” How to influence people" is still a best seller book because still people buy this book and reads it. Likewise classic cartoon series which we all watched in our childhood and maybe even in adulthood “Tom and Jerry" is a perennial seller. In the whole world there are many such products which are perennial seller which means people still buy those buy even after so many years. Ryan Holiday the author of “Perennial Seller" has studied such products and what is the reason that these products keep on selling for so many years and has...

What to do when you are confused? How to solve this problem of confusion? ‍‍‍‍‍‍‍‍Confusion is a state of mind when you understand what is right or wrong. Reason for confusion can be different like we feel confused when we have too many thoughts about something or when there is lack of knowledge or when there are too many different opinions and other reason can be lack of sleep, when we don't get proper sleep we tend to feel tired and due to which our brain doesn't function effectively and we get confused doing various tasks at a time. So we can see there are many reasons to get confused. Being confused for a long period of time can be overwhelming, stressful and frustrated. Now the question arises what to do when there is confusion? How to solve this problem of confusion? To answer this we have to ask necessary questions to ourselves. Take pen or pencil and notebook or paper and write the following questions asking you and answer mindfully and honestly. Those...

Self-care/self-love: What is self-care? Why self-care is important? How to do self-care spiritually, mentally and physically? ‍‍‍Caring about us is what self-care means in simple words but practicing self-care is not that simple as this direct statement defines it. Self-care is self-love I have noticed self-care is what we lack in nowadays because of which many of us are facing lot of problems spiritually, mentally and physically. Self-care is not being selfish it is just like how you take care of your best friend being your own best friend caring about yourself and making yourself your first priority. It makes us helps in making us healthy, mentally strong ad reduces clutter and stress from our lives making it way more productive than we think it could have been without self-love. When we care for ourselves, we are able to care for other’s that is our loved ones better and it makes every relationship beautiful. There are different ways in which we all need to practice s...

This is a special article for me I have written to share what I learnt during my life till now. These lessons are results of my experiences which made me understand what is right for me and what I should avoid. I was writing a few of these thoughts in my daily journal and I thought why not share it with you all. You may relate or may not but if you do then share how you relate and what happened with you that you feel the same as me. I am all ears to you. I believe we should keep learning in life from everything and anything, people, circumstances and even objects. If it is good then it will be a blessing that we got to learn what we should do and if it is not then it's an even better blessing to have about what we must not be doing. So here it goes…   Write what you don't want to keep on thinking about or any thought which worries you in paragraphs without thinking. Bringing out all you have in your mind on paper helps you to clear your mind and reduces the str...