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HOW JOURNALING YOUR THOUGHTS HELPS YOU? WHAT ARE THE TYPES OF THOUGHTS JOURNAL AND WHAT ARE BENEFITS OF KEEPING THOUGHTS JOURNAL OR WRITING YOUR THOUGHTS AND FEELINGS?

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Writing your thoughts in a notebook, diary or on a piece of paper on a daily basis or occasionally to record your thoughts, events of life and feelings is a way of Journaling your thoughts. Journaling can be done digitally too as many of us nowadays carry our phones or tablets so we can write our thoughts on the device we are carrying with us. There are many types of thoughts journal you can keep or just one or maybe all in one as you like but better is to keep separate journal which suits you the best. Mostly people like to keep a diary to record their thoughts with them.   Types of journal : 1. Diary Journal - it is the journal to record the events of the day on every date and explaining what all happened during the day. It is like coming back to home from work and talking to a loved one whose asking about how was your day and you are telling what happened that day, what all good happened, what did you how you felt about a situation and everything y...

SIMPLE WAYS TO OVERCOME LAZINESS

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Laziness is unwillingness to do activities even though having the capability to do the act and sometimes we are just not able to overcome laziness, especially when we overthink about what to do to feel active and motivated again.  Have you ever felt sleepy during whole day as if you have not had enough sleep even after taking full eight hours goodnight sleep? That’s exactly how we feel when we are lazy. The sleepiness and feeling of low energy stops us from doing our basic tasks. Laziness can be caused because of various factors like lack of motivation, stress, poor health or lifestyle. Generally Laziness is a habit of reluctance to be active and doing what we want to do or have to do. The best part is that as it is a "habit" which means it can be changed with a new GOOD habit.   As I was also dealing with this habit of being lazy, I decided that I have to do something to make myself active again and overcome this state of lethargy otherwise my body will be...

WAYS TO LIVE A BETTER AND PEACEFUL LIFE

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Ways to live a better and peaceful life   Life is always good and we are blessed to have it, it's just that sometimes the challenging circumstances, our thoughts and also some people make it different and because of such causes life may seem difficult to us, but also there are people too who lived longer and better which means in a healthy way physically, spiritually and mentally. We can always learn from them and also from our own life experiences. Here in this article I am sharing with you the " must keep in mind " points if we want to live a better and peaceful life…   1.  Keep your mind calm, receptive and be accepting  about other people. Having an open mind means not judging people or their opinions before thorough consideration. Listen to others or just observe them before forming a judgement. It is not necessary that you will agree with them and their opinions but by just accepting them the way they are  and their tho...

Teachings from the book THE MONK WHO SOLD HIS FERRARI – THE SEVEN PRINCIPLES

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The book “The Monk Who Sold His Ferrari” by author Mr. Robin  Sharma has many teachings for all us to learn and according to me the best part in this book are the Seven Principles/virtues about life, wisdom and self-improvement which has been explained with the help of a short story which includes a garden, lighthouse, sumo wrestler, rope, golden watch, roses, path of diamonds. The Monk Who Sold His Ferrari has been great to learn from and here in this article I am sharing with you what I understood and learnt about those seven principles which is the most important part of this book and can help us live life in a better way and also achieve our goals and gain success, so keep reading to know more… The Seven Principles 1. The Garden - When someone spreads dirt or waste or even any kind of noise in your beautiful garden then the Garden becomes messy and dirty. The garden in the story represents your mind. If your mind is filled with negativity, tensions, useless knowledge and...

YOU DO HAVE ENOUGH TIME.

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You do have enough time.  Understand what happens when you remind yourself that you do have enough time available to you for everything yo want to do achieve in life. Yesterday I was thinking of doing household chores which have been pending for the last four days as my father was unwell and I was busy taking care of him. I was feeling so exhausted thinking that I have so much work to do at this time also when I am working from home where home is also an office and we delay carrying out official work due to distractions at home. And then I got a call from my best friend who lives in another state that she is going to come to meet me and my family tomorrow at my place. I was really happy that she was about to come to meet me but I started feeling more overwhelm that I have to clean the house and make it organized. The night of that day I didn't slept properly because of all the thoughts coming into my mind about cleaning my house, cooking lunch, doing other ho...